IDEALLY YOU ADD SPIRULINA TO YOUR DAILY FOOD DURING ONE OR SEVERAL MONTHS OR ALL YEAR ROUND

3gm per day, normal intake. (1 rounded teaspoon)

5gm per day, when feeling tired or doing a cure. (1 level tablespoon)

10gm per day, when being very active or training for competitions (1 rounded tablespoon)

  YOU CAN

mix it with water or a fruit juice
mix it with yogurt or a fruit pure
sprinkle it over a salad, pasta, rice
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