IDEALLY YOU ADD SPIRULINA TO YOUR DAILY FOOD DURING ONE OR SEVERAL MONTHS OR ALL YEAR ROUND

3g per day, normal intake  (1 rounded teaspoon)

5g per day, when feeling tired or doing a cure. (1 level tablespoon)

10g per day, when being very active or training for competitions (1 rounded tablespoon)

  YOU CAN

mix it with water or a fruit juice
mix it with yogurt or a fruit pure
sprinkle it over a salad, pasta, rice

Check our Spirulina Recipes