How to take Spirulina ?

For best results, incorporate spirulina into your daily diet for several months or year-round:

3g per day (approx. 1 rounded teaspoon) for regular intake.

5g per day (approx. 1 level tablespoon) when feeling fatigued or following a wellness regimen.

10g per day (approx. 1 rounded tablespoon) if you’re highly active or training for competitions.